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Ways To Lift Your Mood When You Are Sad

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Feeling sad and need to feel uplifted?

This was me these last couple of weeks.

It was then that I found out someone I loved passed away. It was unexpected and hit me pretty hard.

While I hadn’t seen this person in some years now, I couldn’t believe that they were gone.

But as we do, we continue to proceed with our lives. Because you have to.

This news came to me the day before we were leaving for a trip. I let myself be sad that night. I cried and replayed memories over and over in my head.

Of course I didn’t sleep much but I got up the next morning, put a smile on my face and focused my energy on enjoying this experience we were about to have.

I stayed in this mindset with a bit of heaviness in the background. Grief kind of lingers doesn’t it? It did so, until this past weekend when I was finally able to say goodbye.

Showing up at that memorial and expressing my gratefulness to her through prayer was truly what made it hit home.

I have been in this sort of cloud and have actively been making effort to uplift myself.

If you are feeling sad and feel as if a cloud is following you, I thought I would share some ways that can help in lifting your spirit.

There is always a light, we just have to look for it.

Ways To Lift Your Mood When You Are Sad - Because it happens to us all. Here are some simple ways to lift your spirit during a tough time. #liftyourspirit #tipstouplift #conlonlaceblog

Ways To Lift Your Mood When You Are Sad

Do an activity

Sometimes a little distraction can help in shifting your feelings. Putting focus on something outside from what is going on inside can be extremely helpful in uplifting your mood. Maybe you have a feel-good hobby, like to write or want to finally get that closet organized, taking that time away from your thoughts and putting energy outward can serve you well.

Related: Start Your Day With Intention – A Morning Routine

Be around people who love and support you

When you are feeling sad having people you know, love and trust around is so important. Enjoy those people. Talk through your feelings and don’t be afraid to laugh with them.

Laughing can truly help in shifting those feelings and help lift you up.

Avoid stressful things

When we are down, stress can be a catalyst for further angst and pain. We have to take a step back from stressful things and allow ourselves to work through whatever may be bringing us down.

This is the perfect opportunity to delve deeper into some self-care.

If something causes stress for you, take a step back, breathe, figure out if it truly is something that needs to be handled right now and if not, remove yourself from the situation. If it is pertinent that it get done now, see if you can accept help from someone who can alleviate some of the stress. You may be able to approach the situation better.

Related: My Negativity Cleanse Experience

Get out of the house

Getting fresh air, feeling the sun on your face and being outdoors is amazing medicine for the soul. Take a long walk. Go to someplace you find beautiful in nature and just BE in that space. Enjoy nature for how wonderful it is. Express some gratitude in it and reflect on it.

You will be amazed at how good you feel when you engage in the beauty that is around you.

Related: Ways To Be More Mindful Everyday


Rest when you can. Don’t over exert yourself when you are feeling sad. Emotional stress can affect not only the spirit, it can affect the mind and the body.

Try to get a full nights sleep. If you feel anxious before bed, give yourself extra time to settle. Drink some tea, read a bit of a book that makes you smile, let yourself relax.

You will feel refreshed the next morning, a little stronger and more positive.

Related: A Place Called Happiness


It’s okay to be sad, it’s a part of life. We all go through it. Just know there are ways to shift and uplift yourself through these times.

As I get older, losing loved ones doesn’t get easier. It gets more difficult. The list just gets longer. Yes, be sad but don’t let it consume you.


…remember that life is an experience. Knowing that will help you surpass any pain thrown your way. There is always a lesson. There is always an opportunity to be better than you were yesterday, just apply what you learned then onto your day today.

Some quotes to inspire:

With all its sham, drudgery, and broken dreams, it is still a beautiful world. Be cheerful. Strive to be happy. – Max Ehrmann, Desiderata: A Poem for a Way of Life
And suddenly she found herself grateful. Grateful for all the darkness, the heartbreak and the betrayal because it allowed her to recognize true love when she found it. And she knew without a doubt, that all the broken, shattered forgotten pieces of her soul were worth putting back together again, because she became her beloved and found new light and love along the way. – unknown
The best people possess a feeling for beauty, the courage to take risks, the discipline to tell the truth, the capacity for sacrifice. Ironically, their virtues make them vulnerable; they are often wounded, sometimes destroyed. – Ernest Hemingway
Faith is to believe what you do not see; the reward of this faith is to see what you believe. – Saint Augustine
Be willing to be a beginner every single morning. – Meister Eckhart
The mind, properly controlled, can do just about everything. You can think your way through adversity, you can think your way through problems. It is a superpowerful instrument which so few use to maximum. And if the mind thinks with a believing attitude one can do amazing things. – Norman Vincent Peale
Out of difficulties grow miracles. – Jean de la Bruyere
The best way to get rid of the pain is to feel the pain. And when you feel the pain and go beyond it, you’ll see there’s a very intense love that is wanting to awaken itself. – Deepak Chopra
Even if happiness forgets you a little bit, never completely forget about it. – Jacques Prevert


In what ways do you find, help you in lifting your spirit? I’d love to know. Leave a comment below…


Note: Mental health is not to be taken lightly. If you feel as if you can’t overcome your sadness, reach out to a professional. There is always a way to your happy. Always.


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